How Long To Defrost Chicken Tenderloins In Microwave. The best way to defrost chicken quickly is to submerge it in cold water. Cook time varies depending on how many you’re cooking.

It could take up to three to five minutes to defrost the chicken breasts in the microwave, depending on their size. Once thawed, the poultry can remain in the refrigerator for a day or two before cooking. 1 the best way to defrost chicken — submerge in a cold water bath.