Proper Way To Defrost Foods. According to the thickness and size of your fish, defrost at half the recommended time, flip over, and defrost for the remaining time. How to properly thaw and hold food at your restaurant 17 september 2015 on food preparation, food safety.

Thaw food submerged under running In a refrigerator, under cold running water, in a microwave, or as part of the cooking process. What is the correct way to thaw food that has been frozen?