Safest Way To Defrost Chicken Food Safety. The safest way to defrost chicken in to set it in your fridge. While defrosting chicken on a kitchen counter is much faster than placing it in a refrigerator, it’s not safe.

Soft and warm) should be cooked, if appropriate (e.g. To use this method, do the following: One potential downside to this method is that microwaved food sometimes heats unevenly.