Is Microwaving Bad For Vegetables. It preserves more vitamins and minerals than almost any other cooking method. Use only a small quantity of water.

I'm microwaving in the same plastic bag used to transport and store the vegetables. Although cooking vegetables does reduce the amount of certain vitamins, it can also liberate other nutrients, like antioxidants, allowing for greater absorption by the body. For example, steamed broccoli holds on to more glucosinolate than boiled or fried broccoli.

Is Microwaving Your Food Safe. If you’re interested in eating a healthy, nutritious diet (or just general healthy living!), there are a few things to know and keep in mind about microwaves, and how they work to heat your food—and what that means for your health. What to know about microwaves and health.

It is not safe to microwave food without a cover on. The only potential risk resulting from the uneven distribution of heating that creates pockets of low temperature is the survival of. There is no evidence that the radiation in microwaves is harmful.